Taking Action Programme
A stepped-care wellbeing programme
Taking Action is a relational, community-based wellbeing programme that supports people to explore what they need, want, and can do to look after themselves. It offers a gentle, structured space for anyone noticing that they're not feeling as well as they once did - not because something is clinically wrong, but because life sometimes asks more of us than we have to give.
Taking Action
Over the course of the programme, group members begin by exploring a handful of ideas that sit at the heart of feeling more able to cope - things like hope, self-esteem, and a sense of agency over one's own life. From there, the group moves into practical territory: skills and strategies that support day-to-day wellbeing, and the kind of everyday practices that help someone build a life that feels more like their own.
Benefits of Taking Action
Our Taking Action programmes can be delivered in the workplace or a venue local to your Yorkshire or Lincolnshire workplace - online delivery is also possible. Taking Action can help to:
- Improve understanding of what impacts individual wellbeing
- Develop evidence-based coping strategies
- Build resilience
- Prevent / decrease troubling feelings and responses
- Increase confidence and insight to prevent escalation of difficulties
- Broaden peer support networks.
Who can benefit from Taking Action
Routes 2 Change can support any community that is committed to positive mental wellbeing, and which has a preventive approach to mental health. The programme can appeal to children and young people in educational or caring settings, and adults within any workplace. The programme is suitable for health, education, social care, policing, and workplace settings across a wide range of sectors and organisations, from offices and schools to factories, warehouses, care homes, construction sites, hospitality businesses and community organisations. Taking Action has inclusivity at its core by being adaptable to meet the needs of those participating - and that includes the leadership teams too. By taking part in the programme everyone in the working environment is able to support, and be supported by, each other.
What we explore together
Explore our Taking Action Programme for you or your setting
Enable a stronger you and a resilient community for the future.
Contact us